“Small things — if not corrected — become big things, always.”Benjamin Hardy
A few months ago, I wrote in my notebook, ‘I want a better understanding of what I want to do with my life.’ I had been battling with procrastination, a feeling of emptiness, and I wanted to be able to hold myself accountable for all of the things that were happening in my life.
I wanted clarity. I wanted to be more intentional with my life.
I started my first mindfulness journey in December 2019 by deciding to become more present with the way I was spending my money.
I was not necessarily a reckless spender, but I didn’t understand what mindful spending was. I wasn’t paying attention to how I was spending my money or where my money was going, and this made me incredibly sad. I always looked forward to saving a good percentage of my money as I entered a new month, but when the new month came, after saving on Cowrywise and Piggyvest, I’d ask myself the question, ‘Where did all my money go?’
I started tracking my expenses. Google Sheets has an awesome budget template that I customized to my preference. When I discovered that I could do this with Google Sheets, planning my finances and expenses became easy. I didn’t need to enter my bank data on some app. It felt like I designed the app myself, and I could do the rest of my budgeting on the go while entering the expenses I’d just made at a Grocery store.
But that was not all. As this aspect of my life improved, I felt I could do anything I wanted. My budgeting wasn’t perfect, there were times I’d fail to enter a record, but then, I’d recover myself, sit at my desk, and go over the sheet until I’d added all entries. It’s not easy to break a habit, but it felt good to be able to stay on top of my finances.
The next part of my life I started looking forward to improving was my health. I am not obese, but I became conscious of the fact that I was gradually losing control of my body, and that I needed to do something fast. It was in March 2020, and I’d just checked my weight. I felt mortified to learn that I weighed 73kg. I didn’t even know I could go that far, and I take all the blame. I hadn’t been doing much activity, given that my job didn’t require me to leave the comfort of my home; I work remotely, and I could decide to stay indoors for a year, working on my computer without needing to go outside. I sought the help of online services to do my shopping for me, and I only went out when there was a need for it.
As a result, I decided to start a morning workout routine. I downloaded Nike Run Club and some two weeks after I’d summoned up courage, I made my first run. Breathless, and not making it to 50 meters, I walked back home. My second run was two days later and better, on a Saturday morning with Coach Bennett, who made it more comfortable, as I ran the first 22 minutes without stopping.
And that, my friends, is how I started my mindfulness journey. I’m sticking to a daily routine while measuring my progress. This morning I checked how much I weighed, and I got 67.2 on the scale.
If there’s one thing mindfulness has taught me, it is identifying my top three priorities and focusing on them one after the other.
Today, I thought about journaling the little steps that I’m taking to finding peace, and here we are. This is my second blog post, and these are bits and pieces about me.
3 replies on “This is how Mindfulness is Helping Me Find Peace”
[…] do, but I did. One could call it a little memoir of wins. Like, the time I wanted to go for a run, but my body was pulling me back. Running for seven minutes made me feel happy with myself, and […]
Thank you for sharing your sheets with me. Now I have a better grasp of and control over my weekly spending.
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This makes me so happy! You are very welcome, and I’m glad I could help.